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Wednesday, January 4, 2012
Sunday, January 1, 2012
Attitudes to Quit Smoking
Smoking seems to be a trend nowadays regardless of age, sex or who ever you are. Even kids as young as seven years old are starting to smoke. Indeed, smoking has become very famous, especially in this modern era. Despite its popularity and high demand, lies thousands of negativity. Lung cancer, brain cancer, asthma and paralysis, all of them are related to smoking. Still, people don't seem to care about it. But there are a group of people who yearn to quit smoking. They try many times. Some succeed, others may not. Here's a simple guide on the attitudes you need to have to quit smoking.
Before even trying to stop smoking, you must make a vow to yourself. It would be like a covenant that you will quit smoking. Only then, you will have a positive mindset to stop smoking. Many people fail because their mentality has not changed. They want to stop smoking but their goal is not there. In the end, they fail to stop smoking. Thus, if you really want to stop, make sure that you have that right state of mind or you will just be wasting your time and effort.
The next thing that is very important is to have a partner that does not smoke. The closer you are to that person, the better your chances to quit smoking, especially if you love that person. It could be you girlfriend, you boyfriend, you spouse or even your siblings. Encourage them to encourage you to quit smoking. With your effort plus your love for them, quitting smoking can be very simple indeed.
Having the ability to say NO is indeed very important. When someone offers you a smoke, would you have the strength to say no? Temptation is everywhere. When trying to quit smoking, there will be times where you will get the urge to smoke. You cannot quit smoking immediately, by try to say NO as many times as you can to that urge. With time, you will find that saying NO to smoking will be a whole lot easy especially when you a serious about it.
Quitting smoking can sometimes make you tired. Giving up is always an option when trying to quit something. But then, you have control of what you think. With a positive mindset, you won't give up that easily. In fact, if you have the strength and courage to move on without smoking, you surely won't give up. Some people quit smoking for a while, and in a blink of an eye, they start smoking again. You must always be able to withstand the temptation.
To stop smoking is actually very easy. It's all about a mind game. You have control over it, but sometimes we let things get the other way round. Instead, say NO to smoking. For those who are not smokers, be aware and always reject smoking.
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